Mindfulness & Meditation
It is not about emptying your mind, rather about meeting your life with a little more room to breathe.
Guidance is offered one-on-one or in groups, in person or virtual — Rhode Island & online.
Justine experienced Mindfulness-Based Stress Reduction through Brown University’s professional program and will become certified as an MBSR trainer in the future. She is a member of the Rhode Island Mindfulness community and sits with Sanghas in New England virtually many mornings.
Curious what a mindful pause could do for your week?
Book a free 30-minute callMeditation Resources
Check out Justine's collection of mindfulness books and online materials. She would love to learn about your favorites too.