Wellness Coaching

A coaching relationship starts with listening. After a short wellness assessment, we will focus on what matters most to you right now.  The first step is forming a vision, but most importantly why it matters to you.  From there, we shape mid-term goals that actually fit your real life, things you wish to explore and try.  Next we will define weekly goals that feel achievable and are activities in which you wish to invest energy.  Small steps with discipline lead to sustainable change. With me in your corner, you will have a wellness partner to openly discuss challenges and to celebrate wins.   What might have worked in the past might not be what you need most now.  Our weekly or bi-weekly checkins will be an opportunity to look in the mirror and smile, pivot and change direction.  Following your experiments with small changes we will discuss, "What did you learn and what would you like to try next?" 

Justine is a Wellcoaches-certified wellness coach.

Sessions are offered in person or virtual, whichever fits your life better in Rhode Island or online.